We all love Mexican food, and the Mexican cuisine must be among the most popular on the entire planet, but taste is not everything when it comes to these delicious dishes. People already love Mexican food because it tastes so great, but they would love it even more when they learn that eating Mexican is good for their health. As a Mexican to the heart, it makes me really proud seeing that my ancestors created a cuisine that is not just for your taste buds, but also for your overall well-being. I will tell you right away about the best known benefits of Mexican cuisine that will surely convince you to try it out.
You will get all the essential nutrients you need for a healthy body
Not many international cuisines on the planet can brag about combining all the important nutrients needed for a healthy lifestyle like Mexican cuisine. You find everything you need here: veggies, protein, legumes, fruits and spices, all creating a harmony of taste that will make you fall in love forever with Mexican food. You may wonder at this point if Mexican food can make you fat. Not as much as the American diet, I can vouch for it, but, if you care for your waistline, I recommend going easy on the cheese and sour cream that can be found in plenty Mexican recipes. Most of these recipes, if not all, work just fine without the fatty foods I mentioned, so you can slim any dish down so you can enjoy the great taste, guilty free.
There is plenty of fiber for a happy healthy digestive system
One thing that Westerners, in general, strive to achieve, is eating enough fiber every week. If you go Mexican, you do not have to worry anymore. Many Mexican dishes are based on beans, a powerful source of fiber that contributes to a very healthy digestive system. Those who suffer from constipation can reap many great benefits from eating a Mexican diet.
Protein is found in almost any dish
Protein is the most important nutrient in the development of a healthy body, and this you will find in great amounts in the Mexican cuisine. Chicken meat is much loved in Mexico, and that is why you will find it in many recipes born on these lands. My advice is to avoid fried meat, if you want to care about your weight, and go for the leanest parts of the chicken, like breast, to make sure that your calories are kept in check.
This diet will lower your cholesterol
With so many delicious dishes to go around, you may wonder how so many Mexicans seem to be keeping in share without a problem. I kept the piece of resistance for the end; I am talking about those tiny, vicious jalapenos that make Mexican dishes so spicy hot. Hot spices are the norm for Mexican food, and their rich content of capsaicin is responsible for lowering cholesterol, as well as blood pressure. So, that is why our neighbors south of the border have fewer problems with heart conditions than our fellow Americans.